Menopause & Homeopathy

A change in the menstrual cycle is the major sign of the process. Periods may be shorter, they may be longer. Women may experience either scanty menstruation or heavy bleeding.

Hot flashes are one of the most common symptoms of menopause, sudden intense waves of heat and sweating, mainly in the face, neck and chest.

Sudden mood swings are not necessarily related to events in a woman's life. They can be intense and she may suddenly feel sad or angry.

Menopause often affects libido, the desire for sex. This can be the result of decreased testosterone and estrogen levels, which can make it more difficult to become aroused.

As female hormones ensure good blood circulation around the vagina, their lack can reduce blood flow and natural lubrication of the area, causing dryness, which can make sexual intercourse unpleasant.

Women entering menopause experience headaches and migraines more frequently as a result of decreased estrogen.

The decrease in estrogen sometimes creates (blurryness), absent-mindedness, difficulty concentrating. Sleep problems can be a determining factor.

The decrease in estrogen can lead to weight gain. Often, sudden mood swings lead to adverse changes in a woman's eating habits.

may include: Sleep disturbances, thinning hair, brittle nails, joint pain, skin, hair loss, breast tenderness, fatigue, involuntary urine leakage, osteoporosis, vaginal or urinary tract infections, etc.

Nutrition plays a prominent role in maintaining the health of all people. In the case of menopause, it can be a real ally in dealing with annoying symptoms, as it plays an important role in regulating hormones. A diet rich in vegetables, fruits, cereal grains, legumes and nuts contributes in various ways, as these are foods with phytosterols, which have hormone-regulating properties.

Drink plenty of water. Dryness and bloating are common problems during menopause. Drinking plenty of water (at least 8 glasses a day) can help. Try drinking 2 glasses of water (500 ml) half an hour before each main meal. This will stimulate the feeling of hunger and make you eat less, and it may also increase your metabolism a little. This is likely to improve your body weight.

Exercise is perhaps the most important step to smooth out this special period in a woman's life. Exercise regularly. Do resistance exercises (e.g. weights, brisk walking, dancing) at least 3 times a week to keep your bones strong. Regular exercise also improves sleep and combats stress, moodiness, and menopausal fatigue. It will also help you avoid weight gain.

Meditation is beneficial for both the body and the mind, and will help you regain your inner peace. It clears the mind of negative thoughts, helps you connect with your emotions, and with more and more practice, the process becomes almost automatic. By dedicating just 15 minutes a day to meditation, you will have more energy, relax your nervous system, and reduce stress.

Some women find it helpful to channel their strong emotions into a productive outlet. Activities like painting, writing, gardening, and even home decorating can give them the space to process their emotions in a positive way.