Anxiety & Homeopathy

Anxiety is the body's built-in mechanism to keep us safe. It's normal to feel anxious about something, e.g. starting a new job, changing schools, making a life-changing decision, etc. Other times, life events, such as a major loss of wealth or the death of a loved one, can change the way you perceive things, creating a routine that leads to the resurgence of all that worries you over and over again, and you just can't let it go.

Symptoms can be mental or physical

Feeling of anxiety and helplessness. Feeling that something bad is going to happen. That there is some danger. Difficulty concentrating and memory problems. etc.

Panic attack — sudden, intense episodes of fear. Difficulty breathing. Dizziness. Rapid heartbeat. Sweating. Tendency to faint. Sleep problems. Tremors. etc. Living with chronic anxiety. However, having anxiety and panic attacks on a daily basis is not normal and can be very debilitating. It is often associated with depression or low self-esteem.

Face your fear if you can. If you always avoid situations that scare you, it can prevent you from doing things you want or need to do, resulting in you missing out on life. Exposing yourself to your fears can be an effective way to overcome this anxiety. You can try setting small, achievable goals to address your fears.

Try to learn more about your fear or anxiety. Keep a stress journal to note how you feel, what makes you feel anxious, and what is happening. When you understand how anxiety affects you, you will be able to better manage your emotions.

Try to be physically active. Exercise requires some concentration and this can take your mind off your fear and anxiety.

Learning relaxation techniques can help you with the mental and physical feelings of fear. You could try complementary therapies or exercise such as massage, yoga, meditation, etc.

Eat fruit and vegetables and try to avoid too much sugar, as lowering your blood sugar can make you anxious. Try to avoid drinking too much tea and coffee, as caffeine can also increase anxiety levels. Avoid alcohol or drink in moderation It is very common for people to drink when they are feeling nervous but it is not good for you and the subsequent effects of alcohol can make you feel even more scared or anxious.

This type of anxiety is best suited to deep homeopathic treatment with an experienced homeopath. Homeopathic medicines aim to treat acute anxiety while also working to reduce sensitivity to irritations or exposures. It usually involves the treatment of many layers to restore balance and relieve the main symptoms. Homeopathy is very effective in treating both acute and chronic anxiety conditions. For example, below are some homeopathic remedies for anxiety that can help reduce stress levels and give you some breathing space when you need it most! Aconitum, ignatia, arsenic, silver nitrate, gelsemium, phosphorus, etc.