Theta Healing works by accessing a particularly deep state of relaxation, where the brain produces theta waves — the same frequency that appears moments before sleep, during visualization, and in states of intense creative inspiration. In this internal state, the mind becomes calmer and more receptive, allowing contact with subconscious levels where deeper beliefs and emotional recordings that guide our lives are located. The process begins with guided relaxation and gradual connection with the inner world. Within this space: Deeper roots of an issue are recognized The therapist guides the person to see beyond the surface symptom. Patterns such as fear, guilt, need for acceptance, old experiences, or hidden beliefs that affect behaviors and emotions come to the surface. Limiting beliefs are identified and "unlocked" The subconscious "speaks" through images, sensations, and words. Once a limiting belief is identified, the path opens to transform it without effort or resistance. Energy blockages are released Emotional memories are often stored in the body as tension or as need for repetitive patterns. With guidance, this energy begins to dissolve, allowing the body and psyche to find relief. New empowering beliefs are installed The person chooses which qualities they want to integrate: security, worth, trust, peace, self-acceptance. These new "recordings" are installed at a deep internal level. The energy field is recalibrated With the release of the old and installation of the new, the system finds a natural rhythm of harmony again. The person often feels lighter, more grounded, and with greater clarity in their thoughts and decisions. What happens in practice The process is gentle, conscious, and deeply collaborative: the therapist does not "intervene" but guides, and the person actively participates in their own internal change. There is no imposition or pressure. Therapy evolves only at the level the person is ready to see, recognize, and transform. The result As the subconscious is illuminated, energy is released and internal space is cleared, a new way of being is created: • less anxiety • more internal stability • clearer choices • deeper connection with oneself • openness to new realities Theta Healing does not act superficially, but in depth — where real, sustainable change happens.

Our beliefs do not appear suddenly; they are built gradually through experiences, emotions, and internal interpretations that shape the way we perceive the world. Many of these recordings are created long before we can understand them consciously. Beliefs formed from very early on From the fetal period and the first years of life, the mind functions like an open recording field. Whatever we experience — the mother's emotions, the way we are cared for, the home atmosphere — creates the first internal impressions about our security, love, and worth. Family dynamics and patterns Words, behaviors, and repetitive patterns within the family environment carve deep beliefs such as: "I must be strong," "I am not enough," "love must be earned." Even if our parents had positive intentions, the child's mind often interprets events differently. Emotionally charged experiences Experiences of intense fear, loss, shame, or rejection leave a strong imprint on the subconscious. In such moments, the mind creates "conclusions" to protect us — conclusions that often remain active for years. Social influences and cultural patterns School, friends, society, and daily demands reinforce or modify existing beliefs. Messages like "you must be perfect" or "don't show weakness" become internal rules. Beliefs born from need for acceptance and security As we grow up, we adopt behaviors that help us belong, become accepted, and feel safe. These strategies may later turn into limiting beliefs that hold us back. Types of beliefs Beliefs function at different levels: Personal beliefs What we have experienced directly and concern our own history. Genealogical or inherited beliefs Patterns transmitted through family lines. Collective / cultural beliefs Patterns that affect entire societies or groups. Spiritual beliefs Deeper ideas about worth, purpose, and our place in the world. Why it's important to recognize them Limiting beliefs are not just thoughts; they are energetic recordings that shape: • our choices • our relationships • how we perceive ourselves • how we react to life When illuminated, transformed, and released, the person gains a new sense of freedom — as if a space opens within them where they can breathe differently.

Theta Healing is a method that touches deeper levels of the subconscious and our energetic existence. Through this practice, the person comes into contact with the roots of their limitations, releases old energetic burdens, and opens space for new possibilities. Some of the most significant benefits of the technique are: • Release of limiting beliefs - Subconscious patterns that affect emotions, behaviors, and choices are transformed. • Reduction of stress and emotional charge - Entering theta frequency calms the nervous system and deeply reduces internal tension. • Understanding and healing of traumas - Brings to light the emotional roots of an issue and helps release them safely. • Enhancement of self-confidence and inner strength - With the transformation of subconscious programs, the person feels more capable, stable, and connected to their worth. • Better relationships - Changing deeper beliefs directly affects how we relate, as fears, insecurities, and old patterns are eliminated. • Sense of freedom and internal purity - The weight of old psychic burdens is reduced and the sense of lightness and expansion is enhanced. • Enhancement of intuition and internal guidance - The theta state opens access to deeper levels of awareness, making intuition clearer and more reliable. • Improvement of psychosomatic symptoms - When the subconscious roots of stress change, the body's reactions also change, leading to relief and better well-being. Theta Healing functions as a process of internal reconnection — helping the person return to their authentic self, heal what weighs them down, and create a life more aligned with their truth and purpose.

Muscle control is a simple and physical method of communication with the subconscious. The body has its own way of "speaking," reacting, and revealing truth that lies beyond thoughts and conscious interpretations. Through the strength or weakness of a muscle, we can perceive how the organism responds to various thoughts, beliefs, or questions. In the context of the Theta Healing technique, muscle control is used to: • identify subconscious beliefs • determine if a belief is active or not • confirm the effectiveness of a change or "loading" of a new belief • recognize internal conflicts that are not conscious The mechanism behind muscle control is simple: the body tends to remain strong when a statement is true or aligned with the subconscious, and temporarily weakens the muscle when a statement is false, incompatible, or causes internal tension. This is not a "magical" process, but a way to connect with wisdom that already exists within us and usually doesn't reach the conscious level. The body does not lie; it expresses truth in a direct, clear way. Muscle control is always done with respect, with steady intention of purity, and without imposition of expectations. It is used as a tool of awareness and access to deeper information — not as a diagnostic means, but as a gateway to consciousness.

A Theta Healing session is a calm and safe process aimed at deeply exploring your inner world. It requires no prior experience; only willingness to be present and open to what will emerge. Start with a brief discussion The session begins with a gentle, clear discussion about the issue that concerns you. It may involve an emotion, a behavior pattern, a recurring situation, or simply a feeling that something inside you needs to change. The purpose is to identify the central theme behind external symptoms. Entry into deep relaxation state With gentle guided breathing, the mind enters a deeper state of calm. You do not "lose control" nor sleep — you remain absolutely conscious, but more receptive and internally focused. Here the theta frequency of the mind is activated, allowing access to the subconscious. Identification of subconscious beliefs With simple questions and guidance, the deeper causes of the issue begin to emerge. Images, emotions, memories, or simply clear awareness may arise. The process is gentle, without pressure or forced recall of experiences. Release of energy blockages When a limiting belief or emotional burden is identified, the release process occurs. It involves change in the energy field and replacement of the old belief with a new, empowering one. The therapist functions as a guide — the change happens within you, at your own pace. Installation of new qualities At the end, new beliefs such as security, self-worth, trust, peace, or whatever quality you desire are integrated. The body and mind align with this new information. Completion and brief review The session closes with a calm return to the present moment and a brief discussion of what emerged. The client usually feels: • relief • clarity • lightness • greater connection with themselves How will you feel after? Each person is unique, but many report: • sense of internal peace • clearer thinking • reduced anxiety • behavioral changes without effort • greater sense of direction The session is a journey to yourself — an opportunity to see with new eyes what until now functioned unconsciously.

Theta Healing is for every person who desires internal change, clarity, and liberation from mental or emotional patterns that limit them. It requires no prior experience in meditation or energy techniques — only willingness for self-knowledge and renewal. It is for those who: Feel they repeat the same patterns Relationships that end at the same point, constant anxiety, fears, self-sabotage, or emotions that return without apparent reason. Face tension, anxiety, or emotional pressure When external demands exceed internal resources, the technique helps stabilize and discharge. Want to be liberated from old beliefs Beliefs created in childhood, in traumatic experiences, or through family patterns. Desire greater internal clarity and self-confidence People who want to feel more stable, more connected with themselves, and more aligned with their choices. Are in periods of change Life transitions, decisions, relationships, professional changes — situations requiring clarity and internal support. Seek spiritual growth Those who want to deepen their consciousness, expand their internal perception, and strengthen their connection with their higher self. Want a complementary process to therapies they already follow Theta Healing functions harmoniously alongside psychotherapy, coaching, homeopathy, or other holistic approaches, enhancing internal clarity. Why should someone choose it? Because it offers: • Deep access to the subconscious • Quick movement through limiting beliefs • Emotional liberation without pressure • Reconnection with internal strength and clarity • Space of safety, acceptance, and rebirth Theta Healing is not only for those with difficulties — it's for every person who wants to move to a next stage of existence, to feel freer and more authentic.

Limiting beliefs do not always appear clearly. They often operate "in the background," affecting thoughts, choices, and emotions without us being consciously aware. However, there are specific signs that reveal an internal belief acting limitatively in our lives. Repeating behavior patterns When we face the same difficulties again and again — in relationships, work, or self-image — often a deeper internal pattern hides behind them. Excessive fear or anxiety without apparent reason Beliefs like "I am not enough" or "I am not safe" can generate tension even when conditions are stable. Intense self-criticism and low self-confidence The critical internal voice often reflects old, deeply rooted beliefs about our worth and capabilities. Difficulty in decision making Fear of mistake, failure, or rejection often testifies to internal beliefs that limit initiative and trust in oneself. Feeling that "something holds me back" An invisible resistance or internal "weight" that hinders progress is usually a sign of an active limiting belief. Undervaluing our own needs When we constantly put others above ourselves, we often operate from beliefs like "my worth depends on being useful" or "I don't deserve to ask." Difficulty setting boundaries Awkwardness with the word "no," fear of conflict, or excessive adaptability relate to deeper fears about rejection or loneliness. Internal patterns of self-limitation Many times, without realizing it, we create behaviors that prevent us from moving forward. We procrastinate, delay, doubt, stop just before success, or choose situations that don't benefit us. These patterns are not weaknesses; they are manifestations of old internal beliefs that fear change or consider that we don't "deserve" something better. Resistance to positive changes Although we want to evolve, we may feel fear or discomfort when change approaches. Beliefs have become accustomed to a specific reality and resist the unknown. Feeling of stagnation or "living on a smaller scale" When we know we can do more, but don't dare to move toward it, there is usually a limiting belief guiding our self-image. Why is it important to recognize them? Recognizing these signs is the first step toward true change. Theta Healing works exactly at this level — not to "fix" behavior, but to illuminate and transform the belief that generates it. When the internal belief changes, life naturally changes too.

The number of sessions in Theta Healing varies from person to person, as each individual has their own history, their own patterns, and their own processing rhythm. However, there are some general guidelines that help you have a realistic picture. For a specific issue Many people notice noticeable change already from the first session, especially when it concerns a clear and isolated issue (e.g., fear, anxiety before exams, a specific blockage). Usually 1–3 sessions are needed to complete processing of a basic issue. For deeper or chronic patterns When a belief or emotional pattern has roots in childhood, affects many aspects of life, or reappears in various ways, then the process requires more time. In these cases, usually 4–8 sessions are needed, so that: • deeper layers are identified • repetitive patterns are released • a new, stable internal foundation is established For overall personal development Some people choose Theta Healing as a continuous practice of self-knowledge. In this case, sessions occur: • every 2 or 4 weeks, • depending on needs and the person's rhythm. This frequency helps steadily strengthen internal balance and personal evolution. What affects the number of sessions? The total time depends on factors such as: • intensity and duration of the issue • how easily someone opens to internal processing • existence of multiple emotional layers • general life phase and external pressures • willingness for change and self-observation The most important parameter It's not the number of sessions that determines change, but the quality of internal movement that happens within you. Sessions are fully adapted to your needs, without pressure and without a predetermined "plan." Change often starts already from the first meeting — and continues to evolve in a natural way.